Massage – Relief From Tension and Stress
Do you occasionally feel like you’re in a pressure cooker that could pop at any moment? You could benefit from the soothing relaxation effects of a massage.
When you hold the hand of a troubled friend, or wipe the feverish brow of a child, you are using therapeutic touch. Massage is an extension of this instinctive, caring gesture.
Numerous physical and emotional benefits await not only the recipient of massage, but also the giver. Massage plays a vital role in alternative medicine.
Massage Health Benefits
Is massage good medicine? Studies In the U.S., Europe and the Orient have documented the following physical benefits from massage treatment:
- Massage opens up blood vessels, improving circulation and relieving congestion.
- It increases the number of red blood cells, especially helpful in cascs of anemia.
- It acts as a “mechanical cleanser,” pushing along lymph and hastening the elimination of wastes and toxic debris.
- Muscle spasms relax and tension is relieved.
- The blood supply and nutrition to muscles increases without adding to the load of toxic lactic acid (produced by voluntary muscle contraction). Massage thus helps to overcome harmful “fatigue” products resulting from over-exercise or injury.
- Muscle tone improves. Massage helps prevent or delay muscular atrophy from forced inactivity,
- Massage can compensate, at least in part, for lack of exercise. It assists the return of venous blood to the heart, easing the strain on this vital organ.
- An increased interchange of substances between blood and tissue cells accompanies or follows massage
- Massage increases excretion, via the kidneys, of fluids, nitrogen. inorganic phosphorus and sah in normal individuals,
- It encourages the retention of chemical compounds necessary for tissue repair in persons convalescing from bone fracture.
- Connective tissue is stretched, breaking down and preventing adhesion formations and reducing the danger of fibrosis.
- Massage improves the nutrition of joints and helps lessen inflammation, swelling and pain.
UNTI1. HER DOCTOR suggested she seek out a massage therapist, Mary Lynn Mahan. a 36 .year old metalsmith and jewelry designer in Syracuse, New York. ranked massages right up there with pedicures and manicures—more pampering than wellness. Because of her occupation, Mahan spent her days hunched over bracelets, rings, and necklaces while working with small beads, silver charms, and spools of wire. The repetitive, intricate work often left her eyes tired and her shoulders tight. My muscles were just hunched up,” says Mahan. ‘They were visible and bulging. and they would spasm.’ After her first hour-long, full-body massage, which included deep- tissue work, she felt relief and immediate gratification. “I just remember thinking on the way home that driving was so much casier7 she says. Mahan now tries to schedule a massage about every other month. “When your life is busy it feels so decadent to take that time,” she says. “But now I consider it preventive medicine, and I try to think about it like a mammogram.”
Massage Online Lessons
Massage can be learned online for a very nominal fee. Imagine you and your husband setting aside a special time once a week to give each other a soothing massage.
Picture yourself lying down while your spouse works on the tight areas of your shoulders and back. Feel anxiety ebb away ahhhhhh!
Stimulate your senses with aromatherapy.